Thursday, April 4, 2013

Healthy and Quick Pressure Oven Chicken Soup

This can be a fast and simple way to create a scrumptious chicken soup. Pressure oven is a superb tool to possess in the kitchen area. It cooks very fast, closes in diet, and isn't harmful as some fear they're. After you have one, and learn for doing things correctly, you'll question the reason why you anxiously waited such a long time to obtain one.

This soup is quick to create, healthy and scrumptious.

5 Portions

8 cups water

1/2 14.5 ounce can Italian seasoned stewed tomato plants

1 bay leave

5 pepper ingrown toenails

1/4 teaspoon red-colored pepper flakes

3/4 teaspoon salt

1/4 teaspoon dried thyme

3 uncooked chicken upper thighs, skin removed (2 legs make 1 leg)

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1. Place the above elements right into a pressure oven and stir. Put the lid around the oven and prepare the elements based on your pressure cooker's instructions for 16 minutes.

2. Release pressure and open pressure oven. Take away the chicken pieces, bay leaves and peppercorns (if you're able to...not critical). Make certain you remove any small bones going swimming inside.

Set the bones using the meat in it on the baking sheet where one can take away the meat in the bones. Place the selected-off meat on the plate and hang it aside.

Discard the bones.

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1/2 large onion, reduce large portions

2 stalks celery, reduce thick slices

1-1/2 large celery, reduce thick slices

1/2 garlic clove clove (or even the equivalent in jarred garlic clove)

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3. Place the above elements within the oven and prepare pressurized for 3 minutes.

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1/2 mind Napa cabbage, chopped (cut the whitened part into portions)

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4. Release pressure in the oven again, add some above cabbage and boil it (lid off, not pressurized) for 4 minutes or until tender. Take away the pot in the warmth.

5. Put the set-aside chicken meat in to the soup and stir the pot to evenly distribute the elements.

Season to taste, serve and revel in.

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